Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

per 100 gram

Water2.5g
Energy365.0kcal
Energy1525.0kJ
Protein7.9g
Total lipid (fat)3.5g
Ash3.5g
Carbohydrate, by difference82.5g
Fiber, total dietary9.0g
Sugars, total21.0g
Calcium, Ca345.0mg
Iron, Fe28.1mg
Magnesium, Mg55.0mg
Phosphorus, P276.0mg
Potassium, K484.0mg
Sodium, Na402.0mg
Zinc, Zn12.9mg
Copper, Cu0.262mg
Manganese, Mn1.915mg
Selenium, Se26.3??g
Vitamin C, total ascorbic acid20.7mg
Thiamin1.3mg
Riboflavin1.5mg
Niacin17.2mg
Vitamin B-61.724mg
Folate, total690.0??g
Folic acid671.0??g
Folate, food19.0??g
Folate, DFE1159.0??g
Choline, total23.4mg
Vitamin B-125.2??g
Vitamin B-12, added5.2??g
Vitamin A, RAE502.0??g
Retinol499.0??g
Carotene, beta28.0??g
Carotene, alpha18.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1724.0IU
Lycopene0.0??g
Lutein + zeaxanthin483.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.4??g
Vitamin D3 (cholecalciferol)3.4??g
Vitamin D138.0IU
Vitamin K (phylloquinone)1.0??g
Fatty acids, total saturated0.8g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.004g
16:00.694g
18:00.058g
Fatty acids, total monounsaturated1.0g
16:1 undifferentiated0.004g
18:1 undifferentiated0.992g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.6g
18:2 undifferentiated1.532g
18:3 undifferentiated0.068g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg